According to LiveScience, the average person can focus on 3-4 things at once.
Now in days we’re so focused on getting things done ASAP, we’re always connected on various platforms and managing our to do’s in the most “time effective” ways. However, to what extent are we being truly effective?
Our mind is automatically programmed to multitask, to get things done in record time, under high pressure and at the last minute; and then we wonder why stress and anxiety rates are high in the work place (and out of it).
Fact: Our brains are not designed to do more than one thing at a time.
Save yourself from the side effects of stress and look for a more realistic method.
Enter single tasking: A more realistic and approachable way to day to day life.
“Single tasking is the practice of dedicating oneself to a given task and minimizing potential interruptions until the task is completed or a significant period of time has elapsed.” (WhatIs)
We’ve heard time is money. Therefore, manage your time “in a budget,” as you would with money. Divide it in a well thought out way, taking into consideration every thing that has to be done in order of priorities. Reboot your mind and focus in one thing at a time, preventing the unnecessary stress and mental drainage, and at the same time increasing productivity.
Close the 25 tabs.
Switch your cellphone to “do not disturb.”
Leave the emails unchecked for a few hours, the world won’t end.
Log out of social media, the memes will still be there.
Take breaks, take a walk, stretch out.
In a short period of time you will notice the difference and relief.
What are the benefits?
Reduction of stress, leading to better health
A clear mind, leading to a better space for grand ideas and wiser decision making
A better management of your time
Better organizational skills
Improvement of attention span
A more happy environment; a calm, relaxed you leads to a happier you.
Train yourself to a different mindset; slowly, but surely.
Recent Comments